Hold Activ5 in your left palm.
Bend your left elbow at 90 degrees.
Place your right palm on top of Activ5.
Press Activ5 with both palms.
Keep both arms bent at a 90-degree
angle.
OPPOSING BICEP & TRICEP PRESS (LEFT)
STANDING
KEEP BOTH ELBOWS BENT AT 90 DEGREES PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED
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