ActivBody Activ5 - Hammer Curl (Right)

Bend your right elbow by your side at
90 degrees.
Place Activ5 on top of your right fist
with your left palm.
Squeeze your right bicep as you press
Activ5 with your right fist and left palm.
HAMMER CURL (RIGHT)
SEATED
KEEP BOTH ELBOWS BENT AT 90 DEGREES PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED