Place Activ5 above your right wrist with
your left hand.
Bend your right elbow to 90 degrees
and rotate it slightly to the right.
Press Activ5 with your right forearm
and left palm.
Focus on squeezing the back of your
shoulder and upper back.
SHOULDER EXTERNAL ROTATION (RIGHT)
STANDING
ELBOWS BENT AT 90 DEGREES PRESS WITH YOUR FOREARM & LEFT PALM
PRIMARY MUSCLES ENGAGED
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