Bend and lift your left elbow to eye
level.
Make a fist with your left hand.
Place Activ5 on the bottom of your left
fist with your right palm.
Press Activ5 with your left fist and right
palm as you squeeze your shoulder
muscles.
Keep your feet firmly on the ground.
STANDING FRENCH TRICEPS PRESS (LEFT)
STANDING
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH YOUR LEFT FIST & RIGHT PALM
PRIMARY MUSCLES ENGAGED
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