ActivBody Activ5 - Hammer Curl (Left)

Bend your left elbow by your side at 90
degrees.
Place Activ5 on top of your left fist with
your right palm.
Squeeze your left bicep as you press
Activ5 with your left fist and right palm.
HAMMER CURL (LEFT)
SEATED
KEEP BOTH ELBOWS BENT AT 90 DEGREES PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED