ActivBody Activ5 - Side Bend Press (Left)

Place Activ5 on your desk in front of
your left arm.
Place your left palm on Activ5.
Bend sideways slightly to the left.
Press Activ5 as you squeeze your
oblique muscles.
SIDE BEND PRESS (LEFT)
STANDING
PUSH DOWN USING TRICEPS & OBLIQUES PRESS WITH THE HEEL OF YOUR PALM
PRIMARY MUSCLES ENGAGED