ActivBody Activ5 - Bicep Curl (Right)

Hold Activ5 with your right palm.
Lean forward at the waist and place
your right elbow on the inside of your
right knee.
Place your left palm on top of Activ5
and squeeze.
Keep both elbows bent at 90 degrees.
BICEP CURL (RIGHT)
SEATED
KEEP YOUR LEFT ELBOW ABOVE THE KNEE PRESS WITH THE HEELS OF YOUR PALMS
KEEP BOTH ELBOWS BENT AT 90 DEGREES
PRIMARY
MUSCLES
ENGAGED