With your right palm, hold Activ5
against your front left shoulder.
Keep your left hand by your side.
Contract your abs as you lean towards
your right knee.
OBLIQUE CRUNCH (RIGHT)
SEATED
PUSH DOWN ONLY USING YOUR
CORE & OBLIQUES
PUSH DOWN ONLY USING YOUR
CORE & OBLIQUES
ROTATE SHOULDER FORWARD AND DOWN
PRIMARY
MUSCLES
ENGAGED
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