ActivBody Activ5 - Standing Woodchop (Left)

Hold Activ5 between both palms with
your arms stretched out fully in front of
you.
Place your hands on the outside of your
left hip.
Press both palms into Activ5 as you
contract your abs.
STANDING WOODCHOP (LEFT)
STANDING
ARMS STRAIGHT, ROTATED TO THE LEFT PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED