Hold Activ5 between both hands in prayer position. Stand with your feet wider than
shoulder-width apart, toes pointed out. Squat back and down as if you are sitting in a
chair, keeping your knees over your ankles. Press Activ5 with both palms as you shift
your weight slowly from side to side.
LATERAL SHIFT CRUSH
ADVANCED
MAINTAIN THE SAME HEIGHT AS YOU SHIFT MOVE SLOWLY. REPEAT
PRESS WITH THE HEELS OF YOUR PALMSSHIFT YOUR WEIGHT FROM SIDE TO SIDE
PRIMARY
MUSCLES
ENGAGED
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