Place your feet shoulder width apart.
Press Activ5 with your right palm into
your right outer thigh, while simultane-
ously squeezing your outer thigh into
Activ5.
OUTER THIGH SQUEEZE (RIGHT)
SEATED
PLACE ACTIV5 ON YOUR OUTER THIGH PRESS WITH YOUR KNEE & PALM
STRAIGHTEN BACK & PULL SHOULDERS BACK
PRIMARY
MUSCLES
ENGAGED
To Next Page
Loading...
