Begin on your hands and knees.
Straighten your legs, keeping them
hip-width apart.
Keep your back flat and your shoulders
and hips in line.
Twist your right knee towards your left
elbow.
Place Activ5 above your right knee.
Press Activ5 as you squeeze your core
muscles.
PLANK TWIST (RIGHT)
ADVANCED
KEEP YOUR RIGHT KNEE AT 90 DEGREES PRESS WITH THE HEEL OF YOUR PALM & KNEE
PRIMARY MUSCLES ENGAGED
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