Place Activ5 under your right heel.
Extend your left leg straight out in front
of you.
Press your heel into Activ5 as you
squeeze your right glute.
Lift your toes o the ground, if neces-
sary.
PISTOL SQUAT CRUSH (RIGHT)
ADVANCED
LEG STRAIGHT & PARALLEL TO THE FLOOR PRESS ACTIV5 INTO THE FLOOR.
DON’T PRESS TOES
PRIMARY MUSCLES ENGAGED
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