Begin on all fours. Bring both hands to
the center and place Activ5 underneath
both palms.
Contract your abs as you round your
back to the ceiling, then slowly curve it
back down.
Repeat slowly, while simultaneously
pressing Activ5 into the floor with both
palms.
CAT POSE
ADVANCED
...ROUND SPINE & TUCK TAILBONE.
REPEAT SLOWLY
PRESS ACTIV5 INTO THE FLOOR
PUSH YOUR CORE DOWN & TAILBONE UP, THEN...
PRIMARY
MUSCLES
ENGAGED
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