Hold Activ5 between both hands in
prayer position.
Step forward with your right foot.
Lower your hips until both knees are
bent at about 90 degrees.
Press Activ5 as you squeeze your leg
and chest muscles.
Keep both feet firmly on the ground.
LUNGE CRUSH (RIGHT)
ADVANCED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEELS OF YOUR PALMS
KNEES BENT AT 90 DEGREES
PRIMARY
MUSCLES
ENGAGED
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