Bend and lift your right elbow to eye
level.
Make a fist with your right hand.
Place Activ5 on the bottom of your
right fist with your left palm.
Press Activ5 with your right fist and left
palm, as you squeeze your shoulder
muscles.
FRENCH TRICEPS PRESS (RIGHT)
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED
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