Place Activ5 under your left heel.
Squat back and down as if you are
sitting in a chair, keeping your knees
over your ankles.
Press your left heel into Activ5 as you
squeeze your glutes.
Keep your right heel firmly on the
ground.
SQUAT CRUSH (LEFT)
STANDING
KNEES OVER YOUR ANKLES, BEHIND TOES PRESS ACTIV5 INTO THE FLOOR
PRIMARY MUSCLES ENGAGED
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