Hold Activ5 between both hands in
prayer position with your arms
stretched out fully in front of you.
Bring both your arm down at waist
level.
Press Activ5 with both palms by
squeezing your chest muscles.
STANDING LOWER CHEST FLY
STANDING
ARMS STRAIGHT, SHOULDERS BACK PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED
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