Place Activ5 on the inside of your left
thigh, right above the knee.
Lean forward and place your right
elbow on top of Activ5.
Contract your abs as you press on
Activ5.
Keep your chin tucked, and your left
arm relaxed to the side.
BICYCLE CRUNCH (RIGHT)
SEATED
KEEP YOUR BACK STRAIGHT PRESS WITH BOTH YOUR THIGH & ELBOW
PRIMARY MUSCLES ENGAGED
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