Hold Activ5 between both hands in
prayer position.
Step forward with your left foot.
Lower your hips until both knees are
bent at about 90 degrees.
Twist your upper torso to the right.
Press Activ5 as you squeeze your leg,
chest and ab muscles.
Keep both feet firmly on the ground.
LUNGE TWIST (LEFT)
ADVANCED
TWIST TORSO TO THE LEFT & STRAIGHTEN BACK KNEES BENT AT 90 DEGREES
PRIMARY MUSCLES ENGAGED
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