Lay on your back with your knees bent,
feet flat on the ground and knees hip
width apart.
Place your hands on your chest, with
Activ5 beneath your palms.
Contract your core to lift your head and
shoulders o the ground.
Press Activ5 as you squeeze your core
muscles.
CRUNCH
ADVANCED
PLACE ACTIV5 IN THE CENTER OF YOUR CHEST PRESS BOTH HANDS INTO ACTIV5
LIFT WITH YOUR CORE, NOT YOUR SHOULDERS
PRIMARY
MUSCLES
ENGAGED
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