Hold Activ5 between both hands in
prayer position.
Stand with your feet wider than shoul-
der width apart.
Turn your left toes forward and align
your left heel with your right heel and
toes.
Bend your left knee at 90 degrees,
keeping your knee over your ankle.
Press Activ5 as you squeeze your thigh
muscles.
WARRIOR 2 (LEFT)
STANDING
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED
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