ActivBody Activ5 - Woodchop (Right)

Hold Activ5 between both palms with
your arms stretched out fully in front of
you.
Place your hands on the outside of your
right knee.
Press Activ5 as you contract your abs.
WOODCHOP (RIGHT)
SEATED
ARMS STRAIGHT & ROTATED TO THE RIGHT PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED