ActivBody Activ5 - Standing Exercises; Chair Pose

Place Activ5 between both knees.
Extend both arms in front of you, while
squatting down as if you're sitting in a
chair.
Press Activ5 as you squeeze your thigh
muscles.
CHAIR POSE
STANDING
KEEP YOUR BACK STRAIGHT & KNEES BENT PRESS ACTIV5 WITH BOTH KNEES
PRIMARY MUSCLES ENGAGED