With you left palm, hold Activ5 against
your front right shoulder.
Keep your right arm relaxed by your
side.
Keep your back straight and both hips
square as you slightly rotate your torso
to the left.
TRUNK ROTATION (LEFT)
SEATED
ELBOWS BENT AT APPROXIMATELY 45 DEGREES PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED
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