Lay on your back with your knees bent,
feet flat on the ground and knees
hip-width apart.
Place Activ5 under your right heel.
Lift your left leg o the ground, keeping
your left knee slightly bent.
Press Activ5 as you squeeze your right
glute to lift your hips o the ground.
SINGLE LEG BRIDGE (RIGHT)
ADVANCED
BACK STRAIGHT, SHOULDERS ON THE FLOOR PRESS ACTIV5 INTO THE FLOOR
PRIMARY MUSCLES ENGAGED
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