Bend your right elbow by your side, fist
up.
Place Activ5 on top of your fist.
Place your left palm on top of Activ5,
keeping your arm at 90 degrees.
Squeeze your right shoulder muscles as
you press Activ5.
Keep your feet firmly on the ground.
STANDING SHOULDER PRESS (RIGHT)
STANDING
LEFT ARM PARALLEL TO THE FLOOR LIFT ACTIV5 WITH YOUR SHOULDER MUSCLES
PRIMARY MUSCLES ENGAGED
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