ActivBody Activ5 - Standing Hook (Left)

Make a fist with your left hand.
Bring your left elbow up, keeping your
forearm parallel to the ground.
Place Activ5 with your right hand in
front of your left fist.
Press Activ5 with your left fist and right
palm.
Keep your feet firmly on the ground.
STANDING HOOK (LEFT)
STANDING
HOLD BOTH ARMS PARALLEL TO THE FLOOR PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED