Hold Activ5 between both hands in
prayer position with your elbows out.
Lift your hands, so your palms are just
above eye level.
Press Activ5 with both palms by
squeeze your chest muscles.
Keep your feet firmly on the ground.
STANDING ZEN CHEST PRESS
STANDING
ELBOWS BENT AT 90 DEGREES PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED
To Next Page
Loading...
