Lay on your back with your knees bent,
feet flat on the ground and knees hip
width apart.
Bring your left knee to your chest and
crunch up.
Place Activ5 between the inside of your
left knee and your right elbow. Keep
your chin gently tucked.
Contract your abs, as you press your
elbow and knee simultaneously into
Activ5.
ISO BICYCLE CRUNCH (LEFT)
ADVANCED
PLACE ACTIV5 ON INSIDE OF YOUR KNEE PRESS WITH YOUR RIGHT ELBOW & LEFT KNEE
KEEP YOU KNEE BENT AT 90 DEGREES
PRIMARY
MUSCLES
ENGAGED
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