Hold Activ5 between both hands in
prayer position with your elbows out.
Lift your hands, so your palms are just
above eye level.
Press Activ5 with both palms by
squeezing your chest muscles.
ZEN CHEST PRESS
SEATED
ELBOWS BENT AT 90 DEGREES PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED
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