Hold Activ5 between both hands in
prayer positions with your arms
stretched out in front of you.
Press both palms into Activ5 and
squeeze your chest muscles.
Keep both feet firmly on the ground.
STANDING CHEST FLY
STANDING
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED
To Next Page
Loading...
