Bend and lift your left elbow to eye
level.
Make a fist with your left hand.
Place Activ5 on the bottom of your left
fist with your right palm.
Press Activ5 with your left fist and right
palm, as you squeeze your shoulder
muscles.
FRENCH TRICEPS PRESS (LEFT)
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED
To Next Page
Loading...
