Begin lying on your right side, resting
on your forearm.
Keep your elbow directly under your
shoulder.
Place Activ5 directly below your left hip
bone.
Lift your hips o the ground by con-
tracting your core.
Keep your back flat and body in a
straight line.
Press Activ5 as you squeeze your core
muscles.
SIDE PLANK (RIGHT)
ADVANCED
ELBOWS BENT AT 90 DEGREES PRESS WITH THE HEEL OF YOUR PALM & HIPS
PRIMARY MUSCLES ENGAGED
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