Begin with your feet hip-width apart
and your toes slightly out.
Place Activ5 under your right heel.
Straighten your left leg out in front of
you, toes pointed out.
Press your heel into
Activ5 as you squeeze your right glute.
Lift your toes o the ground, if neces-
sary.
PISTOL SUMO SQUAT CRUSH (RIGHT)
ADVANCED
LEG STRAIGHT & PARALLEL TO THE FLOOR PRESS ACTIV5 INTO THE FLOOR
PRIMARY MUSCLES ENGAGED
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