ActivBody Activ5 - Lower Chest Fly

Hold Activ5 between both hands with
your arms stretched out fully in front of
you.
Bring both your arms down at waist
level.
Press Activ5 with both palms by
squeezing your chest muscles.
LOWER CHEST FLY
SEATED
KEEP YOUR ARMS STRAIGHT, SHOULDERS BACK PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED