Begin by placing the sole of your left
foot on the inside of your right calf.
Squeeze your right foot into the ground
as you lengthen your spine.
Press Activ5 with both palms.
To make it more challenging, you could
bring your foot all the way up to your
inner thigh.
TREE POSE (LEFT)
STANDING
PRESS WITH THE HEELS OF YOUR PALMS ADVANCED: BRING FOOT TO INNER THIGH
STAND TALL WITH YOUR SHOULDERS BACK
PRIMARY
MUSCLES
ENGAGED
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