Lay on your back with your knees bent,
feet flat on the ground and knees hip
width apart.
Bring your right knee to your chest and
crunch up, now place Activ5 between
the inside of your right knee and your
left elbow.
Keep your chin gently tucked.
Contract your abs, as you press your
elbow and knee simultaneously into
Activ5.
ISO BICYCLE CRUNCH (RIGHT)
ADVANCED
PLACE ACTIV5 ON INSIDE OF YOUR KNEE PRESS WITH YOUR LEFT ELBOW & RIGHT KNEE
KEEP YOU KNEE BENT AT 90 DEGREES
PRIMARY
MUSCLES
ENGAGED
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