Place your feet shoulder width apart.
Press Activ5 with your left palm into
your left outer thigh, while simultane-
ously squeezing your outer thigh into
Activ5.
OUTER THIGH SQUEEZE (LEFT)
SEATED
PLACE ACTIV5 ON YOUR OUTER THIGH PRESS WITH YOUR KNEE & PALM
STRAIGHTEN BACK & PULL SHOULDERS BACK
PRIMARY
MUSCLES
ENGAGED
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