Place Activ5 above your left wrist with
your right hand.
Bend your left elbow to 90 degrees and
rotate it slightly to the left.
Press Activ5 with your left forearm and
right palm.
Focus on squeezing the back of your
shoulder and upper back.
SHOULDER EXTERNAL ROTATION (LEFT)
STANDING
ELBOWS BENT AT 90 DEGREES PRESS WITH YOUR FOREARM & RIGHT PALM
PRIMARY MUSCLES ENGAGED
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