ActivBody Activ5 - Toe Raise (Left)

Place Activ5 under your left heel.
Press your left heel into Activ5 as you
squeeze your shin muscles.
Keep your left toes o the ground.
TOE RAISE (LEFT)
SEATED
KEEP YOUR LEFT TOES OFF THE FLOOR PRESS ACTIV5 INTO THE FLOOR & SQUEEZE CALF
PRIMARY MUSCLES ENGAGED