Step forward with your left foot.
Lower your hips until both knees are
bent at about 90 degrees or more.
Place Activ5 on your left leg just above
the knee.
Press Activ5 as you squeeze your leg
muscles.
Keep your left heel firmly on the
ground.
SINGLE LEG DEADLIFT (LEFT)
STANDING
KEEP YOUR BACK AND ARMS STRAIGHT PRESS BOTH PALMS AS YOU SQUEEZE
LEG MUSCLES
PRIMARY MUSCLES ENGAGED
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