ActivBody Activ5 - Single Arm Chest Press (Right)

Extend your right arm to the side, with
your elbow bent at 90 degree.
Place Activ5 with your left hand in front
of your right fist.
Press your right fist into Activ5, while
squeezing your chest.
Keep both elbows bent at 90 degrees
and arms parallel to the ground.
SINGLE ARM CHEST PRESS (RIGHT)
SEATED
HOLD BOTH ARMS PARALLEL TO THE FLOOR KEEP ELBOWS BENT AT 90 DEGREES
PRIMARY MUSCLES ENGAGED