Bend your right elbow by your side, fist
up.
Place Activ5 on top of your fist.
Place your left palm on top of Activ5,
keeping your arm at 90 degrees.
Squeeze your right shoulder muscles as
you press up into Activ5.
SHOULDER PRESS (RIGHT)
SEATED
LEFT ARM PARALLEL TO THE FLOOR PRESS WITH YOUR RIGHT FIRST & LEFT PALM
PRIMARY MUSCLES ENGAGED
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