Lay on your back with your knees bent,
feet flat on the ground and knees
hip-width apart.
Place your hands on your hip bones,
with Activ5 beneath your left hand.
Elevate your pelvis so your back is
straight.
Press Activ5 as you squeeze your core
muscles and glutes.
Keep both feet firmly on the ground.
BRIDGE POSE (LEFT)
ADVANCED
PLACE ACTIV5 ON YOUR HIP PRESS WITH THE HEEL OF YOUR PALM & HIP
KEEP YOUR BACK STRAIGHT
PRIMARY
MUSCLES
ENGAGED
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