ActivBody Activ5 - Opposite Arm Opposite Leg Reach (Left)

Begin on all fours.
Place Activ5 under your left palm.
Extend your right arm forward and left
foot back.
Press Activ5 and squeeze your glutes
and core muscles.
OPPOSITE ARM OPPOSITE LEG REACH (LEFT)
ADVANCED
KEEP BOTH YOUR ARMS & LEGS STRAIGHT PRESS WITH THE HEEL OF YOUR PALM
PRIMARY MUSCLES ENGAGED