With your left palm, hold Activ5 against
your front right shoulder.
Keep your right hand by your side.
Contract your abs as you lean towards
your left knee.
OBLIQUE CRUNCH (LEFT)
SEATED
PRIMARY
MUSCLES
ENGAGED
PUSH DOWN ONLY USING YOUR
CORE & OBLIQUES
PUSH DOWN ONLY USING YOUR
CORE & OBLIQUES
ROTATE SHOULDER FORWARD AND DOWN
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