Bend and lift your right elbow to eye
level.
Make a fist with your right hand.
Place Activ5 on the bottom of your
right fist with your left palm.
Press Activ5 with your right fist and left
palm as you squeeze your shoulder
muscles.
Keep your feet firmly on the ground.
STANDING FRENCH TRICEPS PRESS (RIGHT)
STANDING
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH YOUR RIGHT FIST & LEFT PALM
PRIMARY MUSCLES ENGAGED
To Next Page
Loading...
