ActivBody Activ5 - Side Bend Press (Right)

Place Activ5 on your desk in front of
your right arm.
Place your right palm on Activ5.
Bend sideways slightly to the right.
Press Activ5 as you squeeze your
oblique muscles.
SIDE BEND PRESS (RIGHT)
STANDING
PRIMARY MUSCLES ENGAGED
PUSH DOWN USING TRICEPS & OBLIQUES PRESS WITH THE HEEL OF YOUR PALM