Hold Activ5 between both hands in
prayer position.
Stand with your feet slightly wider than
shoulder-width apart, toes pointed out.
Squat back and down as if you are
sitting in a chair, keeping your knees
over your ankles.
Press Activ5 as you squeeze your glutes
and chest muscles.
Keep your feet firmly on the ground.
SUMO SQUAT CRUSH
STANDING
KNEES OVER YOUR ANKLES, BEHIND TOES PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED
To Next Page
Loading...
